Ingredients:
One egg scrambled with salt and pepper to taste
3 tbsp cooked sausage
One slice Monterey Jack cheese
One regular sized soft flour tortilla

Directions:
Cook egg and sausage.

On a soft tortilla shell add sliced cheese in the middle of the tortilla. Then add egg, sausage and tomato.

Fold from the bottom to cover the ingredients.

Then fold the tortilla from the right side inward towards the ingredients. Then fold the left side inward toward the ingredients. You have one more fold.

Fold the tortilla tightly by rolling away from you. Place in a heated skillet to warm for about one minute with folded side down.

When freezing the wrap(s),  place the burrito in plastic wrap and cover.  Place the wrapped burrito in a freezer storage bag.  These will last for 7 days.